When things are feeling overwhelming, close your eyes, quiet the mind and put your hands on your heart center, then breathe deep into it all with love and gratitude….

I used to use this method all the time when feeling overwhelmed and it always brought me back to a place of ease and calm so I could better work through or deal with things in the moment, which eventually lead to something SO MUCH BIGGER and more EXPANSIVE for my journey that I could have never imagined.

When feeling overwhelmed or really shaken, confused, feeling fear or anxiety and couldn’t seem to focus years ago in my Ascension journey. I started feeling guided to take a moment and close my eyes, place my hands on my heart center in the middle of my chest, and breathe into whatever it was that was feeling intense or overwhelming, asking myself to see beyond the intensity while loving the experience and being grateful for it because I knew deep down there were no accidents.

It felt so amazing, comfortable and relaxing to place my hands on my heart and It worked every single time…

What was happening as I know see it is that instead of allowing myself to keep freaking out or getting worse looping out for hours I was CONSCIOUSLY CHOOSING to step away from whatever it was which was step 1, then step 2 was choosing to put my hands on my heart which is where I wanted to direct the energy because the heart is where all truth resides and was a safe loving and pure space away from all intensity. Then step 3 was to love the experience and give gratitude because I knew deep down nothing was an accident, I knew deep down it was happening for me, I just didn’t know why yet, but knew that when I did this I was accepting the lesson or growth experience which actually opened up more for me to see. Step 4 was powerfully breathing into it all with deep breaths of release, visualizing the intensity coming in through my heart center and then taking a big exhale with the intention of it being cleared away with love and gratitude, all the intensity being alchemized into understanding. I’d take as many deep breaths as it took for me to find my center again and then when ready I’d make the intention to powerfully see everything from a higher perspective so I could really work through it all from a higher space within.

I’d then notice that whatever it was that had me in the first place was now being viewed differently because I took the time and space to be present with myself and direct my own process, loving it for the experience it was instead of letting the monkey mind and ego try to keep me looping in the intensity, fear, judgement, trigger and confusion as that’s all the mind does is keep us lost in it all. I realized that by closing my eyes and focusing in on my heart I was turning off the mind chatter and tuning out the outside world and was choosing to be bigger than it all which was very powerful.

I then realized that by choosing to do these motions I was actually centring myself and working through my heart, choosing to be present by intentionally placing my hands on it, and that this was a beautiful way of breaking down the old ways of just allowing the mind to have control of my every move. This is also when I realized my heart was the complete opposite energy to the mind, one was calm and one was erratic, and that’s when I chose to change the game realizing I could actually calm down and control myself by shutting off the mind, being present and focusing on my heart love and gratitude. I realized it was my mind that was keeping me all flustered and anxious making everything feel so intense, confusing, chaotic, looping things over and over feeding the anxiety.

This is when I began to take matters into my own hands and started taking my power back instead of allowing the mind to do everything for me. This is when I started doing lots more inward meditative time and really started shutting my mind down as I started realizing all it did was keep me lost and confused and in fear of things or feeling anxiety, ver anything uplifting. So I began a new practice of hands on heart meditation/inward time asking my heart to give me guidance, show the way and guide me how to take my power back, which ultimately became to turn off the monkey mind completely and stop letting it control my reality.

The more I shut down the mind not just in my inward time, but also eventually in my outward eyes open daily life, the more I could see clearly from a much higher deeper, loving and pure space within me, realizing that if my mind wasn’t always talking than my heart was the guide. It was me connecting to my heart and realizing that I didn’t need to actually use my mind at all, it was just a loop of negativity. Eventually realizing through tons and tons of inward quiet heart time that the mind is a program we are taught to use INSTEAD of our hearts and it’s controlled by ego, they are one and both only know and function from separation, that’s all they know like a computer program that cannot be altered, that’s there function which is why we are always living in separation. This was such a powerful understanding for me in my journey. I was so blown away after time that the more I shut the monkey mind down the more I was shutting down the ego control and beginning to take my life back which becomes a BIG part of eventually Ascending our Consciousness.

Soon realizing that we are all meant to do this (turn off the ego mind control) to actually BECOME conscious. That the ego mind IS the unconsciousness, it is the separation we all unknowingly live from which is backwards to being taught the mind is everything as we were conditioned since childhood to believe, this “all powerful” thing  inside of us we should allow to control our lives, yet it’s been the block to consciousness the entire time. Then opening up to the bigger truth that we are very purposefully conditioned and taught to use the mind so we aren’t using our hearts as the heart is the KEY to becoming conscious, it’s where our truth and inner knowing comes from, and that the ego mind and heart are opposing frequencies. Then seeing we can only be in one or the other in any given moment, the mind is negative emotional and only knows separation which is the lowest frequency and the heart is truth, loving, pure and feels amazing which is the highest frequency.

Which is why I realized we want to always keep our hearts wide open, letting our hearts lead the way so we are always seeing and feeling our truth, but it’s not as simple as it seems because we have literally given power to the mind our entire lives living on auto pilot allowing it tell us what to do, where to go, giving us answers to everything without question, and now having to work extra hard to catch ourselves 24/7 to come out of the auto pilot and pull ourselves back into our hearts which is how we begin living a heart based life.

It does become a big job, but it’s the only way out, we have to DEPROGRAM ourselves from using it by becoming soooo ULTRA PRESENT in every moment that we are able to OBSERVE every thought, choice, action BEFORE we do anything unconscious and then realign to a new Higher conscious choice, action thought. We are literally reprogramming ourselves to live from the light again and it’s a profound day in day out process.

This is when I realized by being conditioned to use our minds instead of our hearts we’d actually been conditioned to unknowingly lead an ego based life of separation allowing the mind that only know negativity and separation to run our lives.  Which was the game changer of all game changers for me and realizing that’s why we have to Ascend our Consciousness OUT of the lower 3/4D ego dimensions ruled by separation. And that’s when I realized why it’s called “the illusion”, we are unknowingly living an ego based and controlled illusion because we are born into an already manipulated reality created to kept us from Awakening, so we can be easily manipulated and controlled, never knowing our true purpose here in this Earth reality or what I call “Earth School”.

But back to the original headline, when we close the eyes and place our hands on our hearts we are choosing a higher path, we are breathing the negativity and intensity away because we are consciously choosing a New Higher Pathway and changing the game by Loving it and being Grateful for the experience. We are choosing to shut down the mind trap that only knows separation and take matters into our own hands because we can,  and it’s our highest mission to do so. It’s our highest mission to break free of the lower ego mind control and stop living separation.

This is how we break free of the 3/4D illusion, because the illusion very purposefully taught us things almost backwards so we’d never ever know how POWERFUL we truly are and  that the mind is the TRAP, not the answer… The HEART IS THE ANSWER to EVERYTHING, it will never ever guide us from negativity as it’s the complete opposite to negativity. The HEART is the KEY to becoming Conscious and Rememberimg our way out of all the insanity, chaos, control, all separation and negativity.

What started simple with hands on my heart was the beginning of something so much more Beautiful and Expansive for me, it became part of the path to TRUE FREEDOM from WITHIN, and it was the KEY to resolving all my density and the ego control.

It took lots of dedication to shutting down the mind but once the mind is out and has no power, the HEART LEADS THE WAY….

Felt to share the beginning point and what it all blossomed into to give a deeper understanding of much deeper processes that go against what we were taught and conditioned to believe. Because this journey the deeper we go becomes backwards compared to what we’re told to believe through life.

I Love You….💖✨💕✨💖